Yoga & Meditation Practice with Liz O'Dea

Add Brunch or Overnight Oats!
€15.00
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In stock
Description

📅 Date: Wednesday mornings
⏰ Time: 10AM - 11AM
📍 Location: GROW HQ, Waterford

Plant the seeds to grow a Yoga & Meditation practice.

A class designed by an experienced teacher, Liz O'Dea to grow your yoga practice and to develop a meditation practice in a accessible way; Designed to provide you with simple practices & tools to take away into daily life.

Liz has been practising yoga for more than 20 years and teaching for the past 14 years, both teacher trainees and general students. Liz is a senior registered teacher with Yoga Alliance. 

Liz teaches yoga with an alignment focus and specialises in Hatha Yoga, Restorative Yoga, Pranayama, Meditation and Yoga Nidra/ Non Sleep Deep Rest . She teaches with warmth and humour in classes that are welcoming to all.

The course takes place in our quiet, cosy wellness room upstairs in HQ, and will run weekly until December.

Why not have some refreshments afterwards in the cafe downstairs or have a walk in the garden to continue your mindfulness practice. 
Important Info

Cancellation Policy:
Cancellations made within 5 days of the event are non-refundable, but we’re happy to transfer your booking to a future date.
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