New Year New You Cookery Demo | Wednesday 13th January

Date: Wednesday 13th January
Time: 6:30pm - 8:30pm
Location: GROW HQ, Waterford
Tutor: Sarah Browne

Start the year with fresh ideas for healthy, balanced cooking. This practical cooking demonstration led by Education Chef, Sarah, explores simple ways to make everyday meals more nourishing, flavourful and sustainable, without overcomplicating your routine.

Discover how to plan balanced weekly menus, cook with seasonal vegetables, wholegrains and lean proteins, and build flavour without relying on excess salt, sugar or fat. Pick up realistic meal-prep tips to help you create healthy eating habits that last beyond January.

What You'll Learn

• Planning balanced meals and realistic weekly menus
• Cooking with vegetables, wholegrains and lean proteins
• Healthy cooking methods and portion awareness
• Building flavour without relying on excess salt, sugar or fat

Sarah Browne is a chef and food educator with a Masters in Applied Culinary Nutrition from TU Dublin. Her Masters thesis explored increasing fibre consumption for long-term health, developing her interest in making healthy eating practical, accessible and enjoyable.

Sarah combines her nutritional knowledge with professional culinary experience, helping people build confidence in the kitchen through simple cooking techniques, thoughtful meal planning and balanced, flavourful food. Growing up on a dairy farm in North Kerry also gave her an early understanding of food production and the importance of making realistic and sustainable choices around food.

At HQ, our commitment to sustainability is more than just words – it's a way of life. We source ingredients responsibly, minimise waste, and ensure that your culinary journey delights the palate and nurtures the planet.

How to Book:

To reserve your spot, simply add this event to your cart and complete your purchase at checkout.

After purchase, a confirmation email will be sent to the email address used at checkout. This email confirms your booking. No additional tickets, vouchers, or follow-up emails will be issued unless otherwise stated.

If you don’t see the email, please check your spam or junk folder.

Cancellation Policy:
We operate a 14 day cancellation policy. If you cancel your booking at least 14 days prior to the event you will be refunded. Cancellations made less than 14 days prior to the date will not be refunded.

Allergies:
Please advise us of any dietary requirements and allergens when booking (email:hello@growhq.org) as we are unable to change the menu on the day.