Beginners | Cooking Demo

Good for Your Gut | Wednesday 10th February

€45.00
Description

Date: Wednesday 10th February
Time: 6:30pm - 8:30pm
Location: GROW HQ, Waterford
Tutor: Sarah Browne

Learn how everyday ingredients can help you create more gut-friendly meals. In this demo, explore the role of fibre-rich foods, wholegrains, pulses, fruit and vegetables, alongside fermented foods and beneficial bacteria.

Learn how to build balanced meals, work with gut-friendly ingredients and incorporate them into your everyday cooking. Leave with practical ideas for making delicious, nourishing food that supports a varied and balanced diet.

What to Expect on the Day

Please arrive on time to settle in, meet your fellow participants and get ready an evening of inspirational dishes. Guests will get a copy of all recipes and tastings of all dishes at the end of the demonstration.
You'll Learn

Fibre-rich foods and wholegrain ingredients
Pulses, fruit and vegetables for gut health
Fermented foods and beneficial bacteria
Building balanced, gut-friendly meals
Incorporating gut-friendly foods into everyday cooking
About the Chef

Sarah Browne is a chef and food educator with a Masters in Applied Culinary Nutrition from TU Dublin. Her Masters thesis focused on increasing fibre consumption for long-term health, giving her a particular interest in fibre-rich foods and their role in supporting wellbeing.

Sarah combines her nutritional knowledge with practical experience as a chef, helping people discover enjoyable ways to incorporate wholegrains, pulses, fruit and vegetables into everyday meals. She is passionate about making nutrition approachable and showing how simple cooking choices can support long-term health while also being delicious, practical and sustainable.
About GROW HQ

At HQ, our commitment to sustainability is more than just words – it's a way of life. We source ingredients responsibly, minimise waste, and ensure that your culinary journey delights the palate and nurtures the planet.
Important Information

How to Book:

To reserve your spot, simply add this event to your cart and complete your purchase at checkout.

After purchase, a confirmation email will be sent to the email address used at checkout. This email confirms your booking. No additional tickets, vouchers, or follow-up emails will be issued unless otherwise stated.

If you don’t see the email, please check your spam or junk folder.

Cancellation Policy:
We operate a 14 day cancellation policy. If you cancel your booking at least 14 days prior to the event you will be refunded. Cancellations made less than 14 days prior to the date will not be refunded.

Allergies:
Please advise us of any dietary requirements and allergens when booking (email:hello@growhq.org) as we are unable to change the menu on the day.
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