Cook Fish with Confidence - 16th April 2026
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📅 Date: Thursday 16th April
⏰ Time: 6.30pm-8.30pm
📍 Location: GROW HQ, Waterford
Eating more fish can be one of the easiest ways to bring variety and nutrition into your diet. But confidence is often the missing piece and buying fish and cooking it at home can feel intimidating. This relaxed, practical demo is about giving you the skills and know-how to make fish part of your everyday cooking—simple, affordable and full of flavour.
In this demo with our Head Chef Bruno Dantes, who grew up in a fishing village in North-West Spain, we’ll show you how to cook simple, delicious fish dishes with confidence —so you can bring more healthy, seasonal meals into your weekly routine without the stress.
Why This Class Works
This isn’t about complicated recipes or chef-level skills. It’s about giving you real techniques you’ll actually use - whether you're cooking a quick midweek dinner or trying something new at the weekend.
What you will learn:
By the end of the evening, you’ll know:
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- How to cook fish perfectly (no more dry or overcooked fillets)
- Simple, flavour-packed fish dishes you can cook at home
- How to choose fresh, seasonal fish with confidence
- Easy techniques to make fish a quick, go-to midweek option
What To Expect:
You’ll see each dish prepared step by step, with a focus on simple techniques you can actually use at home. You will get to taste all the dishes at the end.
As always at GROW HQ, we’ll also touch on the importance of seasonality and sourcing—helping you make better choices when it comes to fish—without making it complicated.
Who it's For?
- People who want to cook more fish but don’t feel confident
- Anyone stuck in a rut with the same few meals (salmon overload anyone?!)
- Home cooks looking for healthy, quick dinner ideas
- GIYers who care about good food, simply cooked
No experience needed—just come hungry to learn.



