{"product_id":"new-year-new-you-cookery-demo","title":"New Year New You Cookery Demo | Wednesday 13th January","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDate: \u003c\/strong\u003eWednesday 13th January\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eTime: \u003c\/strong\u003e6:30pm - 8:30pm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eLocation: \u003c\/strong\u003eGROW HQ, Waterford\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eTutor:\u003c\/strong\u003e Sarah Browne\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart \u003c\/span\u003e\u003cspan\u003ethe \u003c\/span\u003e\u003cspan\u003eyear \u003c\/span\u003e\u003cspan\u003ewith \u003c\/span\u003e\u003cspan\u003efresh \u003c\/span\u003e\u003cspan\u003eideas \u003c\/span\u003e\u003cspan\u003efor \u003c\/span\u003e\u003cspan\u003ehealthy, \u003c\/span\u003e\u003cspan\u003ebalanced \u003c\/span\u003e\u003cspan\u003ecooking. \u003c\/span\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003epractical \u003c\/span\u003e\u003cspan\u003ecooking \u003c\/span\u003e\u003cspan\u003edemonstration led by Education Chef, Sarah, \u003c\/span\u003e\u003cspan\u003eexplores \u003c\/span\u003e\u003cspan\u003esimple \u003c\/span\u003e\u003cspan\u003eways \u003c\/span\u003e\u003cspan\u003eto \u003c\/span\u003e\u003cspan\u003emake \u003c\/span\u003e\u003cspan\u003eeveryday \u003c\/span\u003e\u003cspan\u003emeals \u003c\/span\u003e\u003cspan\u003emore \u003c\/span\u003e\u003cspan\u003enourishing, \u003c\/span\u003e\u003cspan\u003eflavourful \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003esustainable, \u003c\/span\u003e\u003cspan\u003ewithout \u003c\/span\u003e\u003cspan\u003eovercomplicating \u003c\/span\u003e\u003cspan\u003eyour \u003c\/span\u003e\u003cspan\u003eroutine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover \u003c\/span\u003e\u003cspan\u003ehow \u003c\/span\u003e\u003cspan\u003eto \u003c\/span\u003e\u003cspan\u003eplan \u003c\/span\u003e\u003cspan\u003ebalanced \u003c\/span\u003e\u003cspan\u003eweekly \u003c\/span\u003e\u003cspan\u003emenus, \u003c\/span\u003e\u003cspan\u003ecook \u003c\/span\u003e\u003cspan\u003ewith \u003c\/span\u003e\u003cspan\u003eseasonal \u003c\/span\u003e\u003cspan\u003evegetables, \u003c\/span\u003e\u003cspan\u003ewholegrains \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003elean \u003c\/span\u003e\u003cspan\u003eproteins, \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003ebuild \u003c\/span\u003e\u003cspan\u003eflavour \u003c\/span\u003e\u003cspan\u003ewithout \u003c\/span\u003e\u003cspan\u003erelying \u003c\/span\u003e\u003cspan\u003eon \u003c\/span\u003e\u003cspan\u003eexcess \u003c\/span\u003e\u003cspan\u003esalt, \u003c\/span\u003e\u003cspan\u003esugar \u003c\/span\u003e\u003cspan\u003eor \u003c\/span\u003e\u003cspan\u003efat. \u003c\/span\u003e\u003cspan\u003ePick \u003c\/span\u003e\u003cspan\u003eup \u003c\/span\u003e\u003cspan\u003erealistic \u003c\/span\u003e\u003cspan\u003emeal-prep \u003c\/span\u003e\u003cspan\u003etips \u003c\/span\u003e\u003cspan\u003eto \u003c\/span\u003e\u003cspan\u003ehelp \u003c\/span\u003e\u003cspan\u003eyou \u003c\/span\u003e\u003cspan\u003ecreate \u003c\/span\u003e\u003cspan\u003ehealthy \u003c\/span\u003e\u003cspan\u003eeating \u003c\/span\u003e\u003cspan\u003ehabits \u003c\/span\u003e\u003cspan\u003ethat \u003c\/span\u003e\u003cspan\u003elast \u003c\/span\u003e\u003cspan\u003ebeyond \u003c\/span\u003e\u003cspan\u003eJanuary.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\n\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePlanning balanced meals and realistic weekly menus\u003c\/li\u003e\n\u003cli\u003eCooking with vegetables, wholegrains and lean proteins\u003c\/li\u003e\n\u003cli\u003eHealthy cooking methods and portion awareness\u003c\/li\u003e\n\u003cli\u003eBuilding flavour without relying on excess salt, sugar or fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"oIb9lq_Box\" data-d-component=\"box\" data-d-direction=\"col\"\u003e\n\u003ch2 class=\"w6asjq_TextBase _85PZeG_Text PDq2pG_selectionAnchorContainer\" data-d-component=\"text\"\u003e\n\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eWhat \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eto E\u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003expect \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eon \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003ethe D\u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eay\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003ePlease \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003earrive \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eon \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003etime \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eto \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003esettle \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003ein, \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003emeet \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eyour \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003efellow \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eparticipants \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eand \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eget \u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003eready an evening of inspirational dishes\u003c\/span\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003e. \u003cmeta charset=\"utf-8\"\u003eGuests will get a copy of all recipes and tastings of all dishes at the end of the demonstration.\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e\u003cspan data-d-text-flow=\"word\" data-d-stream-word=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"GROW HQ","offers":[{"title":"Default Title","offer_id":59914302259545,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1231\/6100\/files\/New_Year_New_You_Cookery_Demo.png?v=1792070301","url":"https:\/\/giy.ie\/products\/new-year-new-you-cookery-demo","provider":"GROW HQ","version":"1.0","type":"link"}