{"product_id":"grow-hq-summer-wellness-day","title":"GROW HQ Summer Wellness Day","description":"\u003cp\u003e\u003cspan\u003e📅 Date: Sunday June 14th\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e⏰ Time: 9.30AM - 4.30PM \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e📍 Location: GROW HQ, Waterford\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cp data-start=\"407\" data-end=\"529\"\u003eStep away from the noise and reconnect with what really matters: \u003cstrong data-start=\"472\" data-end=\"528\"\u003ereal food, real skills and a healthier way of living\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"531\" data-end=\"755\"\u003eThis immersive day at GROW HQ blends food growing, cooking, movement and mindset to help you make better food choices — not through rules or restriction, but through \u003cstrong data-start=\"697\" data-end=\"754\"\u003eunderstanding, connection and simple practical skills\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"757\" data-end=\"1014\"\u003eLed by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMichael Kelly\u003c\/span\u003e\u003c\/span\u003e, alongside guest experts \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eEimear Brazil (The Kitchen Shift) \u003c\/span\u003e\u003c\/span\u003eand \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eIndia Rae\u003c\/span\u003e\u003c\/span\u003e, this is a relaxed, hands-on experience designed to leave you feeling \u003cstrong data-start=\"977\" data-end=\"1013\"\u003eenergised, informed and inspired\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"757\" data-end=\"1014\"\u003e \u003cspan role=\"text\"\u003e🌱 \u003cstrong data-start=\"1059\" data-end=\"1100\"\u003eFood Choices Sessions with Mick Kelly\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1101\" data-end=\"1192\"\u003eExplore the big ideas shaping how we eat — and how small changes can make a big difference.\u003c\/p\u003e\n\u003cul data-start=\"1194\" data-end=\"1469\"\u003e\n\u003cli data-section-id=\"152hote\" data-start=\"1194\" data-end=\"1248\"\u003eWhy growing even a little food changes how you eat\u003c\/li\u003e\n\u003cli data-section-id=\"4wu12g\" data-start=\"1249\" data-end=\"1314\"\u003eSupporting local producers and understanding your food system\u003c\/li\u003e\n\u003cli data-section-id=\"sfums7\" data-start=\"1315\" data-end=\"1363\"\u003eEating more plants (without overthinking it)\u003c\/li\u003e\n\u003cli data-section-id=\"zb1pl9\" data-start=\"1364\" data-end=\"1419\"\u003eFollowing the seasons and reducing “food pollution”\u003c\/li\u003e\n\u003cli data-section-id=\"1s6wly5\" data-start=\"1420\" data-end=\"1469\"\u003eSimple, practical ways to build better habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"gbrmgs\" data-start=\"1573\" data-end=\"1619\"\u003e\u003cspan role=\"text\"\u003e🧘 All Levels \u003cstrong\u003eGarden\u003c\/strong\u003e \u003cstrong data-start=\"1583\" data-end=\"1619\"\u003ePilates Session with India Rae\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1673\"\u003eA gentle but energising pilates session to:\u003c\/p\u003e\n\u003cul data-start=\"1675\" data-end=\"1781\"\u003e\n\u003cli data-section-id=\"4bu29o\" data-start=\"1675\" data-end=\"1695\"\u003eWake up the body\u003c\/li\u003e\n\u003cli data-section-id=\"1kj2ldj\" data-start=\"1696\" data-end=\"1741\"\u003eImprove strength, flexibility and posture\u003c\/li\u003e\n\u003cli data-section-id=\"86j32w\" data-start=\"1742\" data-end=\"1781\"\u003eCreate space to slow down and reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1783\" data-end=\"1857\"\u003eSuitable for all levels — whether you’re a regular or a complete beginner.\u003c\/p\u003e\n\u003cp data-start=\"1783\" data-end=\"1857\"\u003e \u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e🍽 \u003c\/span\u003e\u003cstrong data-start=\"2211\" data-end=\"2251\"\u003eCookery Demo: \u003cem data-start=\"2227\" data-end=\"2249\"\u003eFibre, Herbs \u0026amp; Dough with Eimear\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2412\"\u003eA flavour-packed, practical demo focused on simple, nourishing plant-based food.\u003c\/p\u003e\n\u003cp data-start=\"2414\" data-end=\"2438\"\u003e\u003cstrong data-start=\"2414\" data-end=\"2438\"\u003eChickpeas four ways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2439\" data-end=\"2596\"\u003e\n\u003cli data-section-id=\"7dmcyj\" data-start=\"2439\" data-end=\"2464\"\u003eRoasted garlic hummus\u003c\/li\u003e\n\u003cli data-section-id=\"k5j4oh\" data-start=\"2465\" data-end=\"2518\"\u003eChickpea \u0026amp; herb salad with green goddess dressing\u003c\/li\u003e\n\u003cli data-section-id=\"140ijh5\" data-start=\"2519\" data-end=\"2567\"\u003eSpiced crispy chickpeas (snacking + garnish)\u003c\/li\u003e\n\u003cli data-section-id=\"ggc9qt\" data-start=\"2568\" data-end=\"2596\"\u003eChickpea no-bake dessert\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2598\" data-end=\"2622\"\u003e\u003cstrong data-start=\"2598\" data-end=\"2622\"\u003eYou’ll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2623\" data-end=\"2797\"\u003e\n\u003cli data-section-id=\"4hqgj3\" data-start=\"2623\" data-end=\"2659\"\u003eSoak and cook chickpeas properly\u003c\/li\u003e\n\u003cli data-section-id=\"z69t98\" data-start=\"2660\" data-end=\"2692\"\u003eMake and use flatbread dough\u003c\/li\u003e\n\u003cli data-section-id=\"18dc4cb\" data-start=\"2693\" data-end=\"2726\"\u003eRoast garlic for deep flavour\u003c\/li\u003e\n\u003cli data-section-id=\"jek5ln\" data-start=\"2727\" data-end=\"2764\"\u003eBuild balanced, satisfying salads\u003c\/li\u003e\n\u003cli data-section-id=\"13c3h1\" data-start=\"2765\" data-end=\"2797\"\u003eCreate your own spice blends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2799\" data-end=\"2879\"\u003e\u003cstrong\u003e\u003cspan data-start=\"2813\" data-end=\"2878\"\u003eR\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-start=\"2813\" data-end=\"2878\"\u003eeal food that’s affordable, flexible and genuinely delicious\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-section-id=\"cqz6ne\" data-start=\"1864\" data-end=\"1899\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"1871\" data-end=\"1899\"\u003eHands-on Growing Session\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1900\" data-end=\"1983\"\u003eGet your hands in the soil and learn simple skills you can use immediately at home:\u003c\/p\u003e\n\u003cul data-start=\"1985\" data-end=\"2106\"\u003e\n\u003cli\u003eTransplanting and reviving supermarket herbs\u003c\/li\u003e\n\u003cli data-section-id=\"wjer7y\" data-start=\"1985\" data-end=\"2014\"\u003eSowing seeds successfully (and bring them home to grow on)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1jyomg9\" data-start=\"2064\" data-end=\"2106\"\u003eHow to grow fresh food in small spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2108\" data-end=\"2197\"\u003eYou’ll leave with the confidence that \u003cstrong data-start=\"2146\" data-end=\"2196\"\u003egrowing your own food is easier than you think\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"GROW HQ","offers":[{"title":"Sunday June 14th","offer_id":57706622779737,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1231\/6100\/files\/What_s_on_Guide.jpg?v=1775205951","url":"https:\/\/giy.ie\/products\/grow-hq-summer-wellness-day","provider":"GROW HQ","version":"1.0","type":"link"}