HQ Homemade Carrot Burgers by JB Dubois


400g grated carrot
75g organic gluten free flour plus a little more for coating the burgers
sea salt
50 ml rapeseed oil and little more for frying
1/2 tsp cumin seed
2 cloves of garlic
1 pinch of cayenne pepper


  1. Peel and coarsely grate the carrots, put it in a large mixing bowl and add the sea salt
  2. Massage for few minutes until you feel the grated carrot soften
  3. In a small, dry frying pan on a medium heat, toast the cumin seeds for 2 minutes before adding the oil
  4.  Add the finely chopped garlic and the cayenne pepper to the frying pan and let infuse for 2 more minutes
  5. Pour the spiced oil over the grated carrots and mix well
  6. Add the gluten free flour and mix again
  7. Portion the mixture into generous size burgers and coat with the remaining flour.
  8. Fry the burgers in a large frying pan on a medium heat with a little rapeseed oil for 2 to 3 minutes on each side
  9. Place in the oven at 180 for 10 min.

Perfect served in a Waterford blaa with spiced yoghurt dressing.