The GROW HQ ethos is simple, GROW, COOK, EAT. We use the very best of our own homegrown produce to make the tastiest dishes for our lovely visitors. Our menu changes depending on the season and the produce available.

Opening hours

In light of COVID-19 we have temporarily closed our cafe.  Thank you to all our customers for your support this week and we look forward to serving you all again as soon as possible. Stay safe, stay well and stay at home as much as possible.


We have an extensive tea, coffee and beverage menu and a beer and wine license. We offer a selection of red and white wines, local beer from Metalman Brewing and Legacy Irish Cider.


We have a daily selection of homemade scones, flapjacks, cakes, pastries and desserts (the beetroot & chocolate brownie is a work of art), not to mention daily specials, and tasty sides.

Breakfast and Lunch Menu

Our Menus ingredients change based on produce in season. 

For our weekly updated menu be sure to check out our FacebookTwitter, and Instagram


*Dish ingredients based on produce in season. Some dishes may be unavailable at different times of the year.