Recipe of the Week – French Bean Salad

This is a super Jamie Oliver recipe that gives the beans a lovely tangy, mustardy twist. It turns the beans in to a meal in their own right.


•        4 handfuls of French beans, stalk ends removed

•        2–3 heaped teaspoons good French mustard, to taste

•        2 tablespoons good-quality white wine vinegar

•        7 tablespoons extra virgin olive oil

•        1 medium shallot, peeled and finely chopped

•        ½ a clove of garlic, finely grated

•        optional: 1 tablespoon capers and a small handful of fresh chervil


Bring a pan of water to a fast boil, add your beans, put a lid on the pan, and cook for at least 4 to 5 minutes. Meanwhile, put the mustard and vinegar into a jam jar or bowl and, while stirring, add the olive oil to make a good hot French dressing. Season carefully with sea salt and freshly ground black pepper, then add the finely chopped shallot, the capers if you're using them and the garlic.

Drain the beans in a colander. Now, while the beans are steaming hot, this is the perfect moment to dress them – a hot bean will take on more of the wonderful dressing than a cold one. It is best to serve the beans warm, not cold, and certainly not at fridge temperature because the flavours will be muted and boring. Serve the beans in a bowl, sprinkled with chervil if you like – it's a delicate, crunchy herb that goes well with beans. Serve as a salad in its own right, or as an accompaniment to a main meal.