Innocent Big Grow

Introducing the big grow HOME competition.

Fancy winning free fruit and veg for a whole year, plus a rake load of smoothies? Pop your gloves on and follow these steps:

Step one

GROW – Download your free growers guide and get planting.

Step two

Share – Take some snaps of your progress and tag us on social media (@innocent @innocentireland, @GIYIreland) and most importantly, use the hashtag #biggrow

Step three

Be in with a chance to win a box of fruit, veg, and all the stuff you need to grow your very own veg garden. Plus more smoothies than you can shake a stick at.

We know that even a small food growing experience can have a BIG impact. And that’s what the innocent big grow does. It has a big impact on children by teaching them something we call Food Empathy.

Food Empathy is a deeper connection and understanding of food that comes through the power of food growing. Food Growers eat more locally and more seasonally. They eat more portions of fruit and vegetables every day and are more physically active. Food growing also does wonders for self-esteem and confidence.

Registrations for school kits are now closed but you can find great resources and details of how to sign up for next year at